College of Saint Benedict

2018: INDOOR: Qualified for the MIAC Championships in the 600, 800 and with the distance medley relay team ... took eighth in the 800 and with the DMR ... won the 800 at the CSB/SJU Invite and CSB/SJU Alumni meet ... OUTDOOR: qualified for the conference meet in the 800 and 3,200-meter relay ... finished eighth in the 800 ... took seventh with the relay team ... was part of the winning 1,600-meter relay team at Concordia.

2017: INDOOR ... earned All-MIAC Honorable Mention as part of the fourth-place 4X400 relay team at the conference meet ... also qualified for the MIAC Championships in the 600 and 800 ... finished eighth in the 600 ... won the 800 at the Pointer Alumni Open ... also won the 600 at the CSB|SJU Invite and the 800 at the St. Olaf Women's Invite ... OUTDOOR ... earned All-MIAC Honorable Mention with the fifth-place 3,200-meter relay team ... also qualified in the 1,500 and took 12th ... ran the eighth-best 1,500 in CSB history (4:47.54) at Hamline ... won the 800 at each of CSB's home outdoor invites ... recorded a career-best 800 time of 2:17.04 at Hamline.

2016: Earned Academic All-MIAC honors in both the indoor and outdoor seasons ... INDOOR ... qualified for the MIAC Championships in the 800, 600 and as part of the 1,600-meter relay ... earned All-MIAC honors after taking third in the 800 ... also earned All-MIAC Honorable Mention after taking fifth in the 600 ... won the 600 at St. Olaf, the 800 at the CSB|SJU Invite and the 1,000 at the Hamster Invite ... finished the year ranked 51st in Division III in the 800 ... OUTDOOR ... qualified for the MIAC Championships in the 800 and as part of the 3,200- and 1,600-meter relays ... earned honorable mention accolades in all three events ... took sixth in the 800, fourth with the 1,600 relay and sixth with the 3,200 relay ... was part of the winning 4X4 relay at Macalester ... took second in the 800 at the same meet.

2015: First season ... INDOOR ... qualified for the MIAC Indoor Championships in the 600 and 800 ... finished 10th in the 800 and 15th in the 600 ... ran the second-best 600 in school history in 1:37.96 ... finished the year ranked third in the MIAC in the 600 ... also ran the second-best 800 in school history in 2:16.98 and ended the year third in the conference in the event ... OUTDOOR ... qualified for the outdoor championships in the 800 ... earned All-MIAC honors after finishing third ... also part of the record-setting, MIAC Championship 3,200 relay ... earned All-MIAC Honorable Mention as part of the 1,600 relay that took sixth ... ran the second-best 800 in school history and fifth-best in the MIAC in 2:13.72 ...also ranked ninth in the conference in the 3,000 steeplechase (11:48.14) ... ran a career-best 1:01.76 in the 400.

High School: A 2014 graduate of Eden Prairie High School, Dengel participated in both cross country and track and field for four years and Nordic skiing for two years. She broke the school record in the 800-meter run, and was named the most valuable track and field athlete as a junior and senior. Dengel was the track captain as a senior, and was a finalist for the Golden Eagle Award that same year. She earned academic all-state honors as a junior and senior.

Personal: Dengel is the daughter of Jana and Don Dengel of Eden Prairie, Minn., and she has a sister, Maya. Her mom and uncle both attended CSB|SJU. Dengel enjoys reading and dancing and is a natural science and pre-physical therapy double major with a Hispanic studies minor. Dengel also competes on the Blazer cross country.