College of Saint Benedict

2024 -- Earned All-MIAC Honorable Mention in 2024 and was named to the College Sports Communicators Academic All-District Team for a second straight year...selected Academic All-MIAC honoree a second straight time...ranked third in the MIAC in blocks at 0.90 per set and her 95 overall was second in the league...had 239 kills or 2.25 per set with 653 total attacks...had 31 assists and 21 service aces....10 times this season reached double digit kills...recorded five or more total blocks seven times with a career-best nine in the MIAC quarterfinals win over Augsburg....had a season-high 14 kills against Augsburg on Sept. 27, 2024. recorded a career high 15 kills against Washington U on Sept. 15, 2023...career totals including 648 kills on 1,756 attacks for a .219 hitting mark...totaled 248 career blocks, including 40 block assists...21 service aces, all in 2024.

2023: Named All-MIAC as a sophomore....earned College Sports Communicators Academic All-District Team honors....named Academic All-MIAC...competed in all 27 matches as a first year and recorded 191 kills; recording 13 kills against Morris on Sept. 14...had seven assists, 46 digs and finished the season with 63 total blocks. 

2022: Started 26 matches in 27 played - 99 total sets...recorded 229 points or 2.31 per set...had 191 kills or 1.93 per set...507 attacks and .247 hitting percentage...had 46 digs...totaled 63 total blocks including 13 block solots.

High School: A 2022 graduate from Wilmar Senior High School in Minnesota...played four seasons of volleyball and one season of golf, as well as being a part of the Kandi Elite Volleyball Team...named team MVP (2021), All Conference (2021), All Conference Honorable Mention (2020), Rookie of the Year (2019)...proudest moment of her career so far was making it to the section finals her senior year.

Personal: Daughter of Michelle Kvamso and Jeff Knofczynski...nursing major.