Lauren Sitzman-Season-Career Results
Finished her career ranked sixth in program history in the 100 Back (59.17) and eighth in the 200 Back (2:09.69) ...
Career Bests
50 Free -- 27.52 (Nov. 15, 2025 at St. Cloud State)
100 Free -- 56.62 (Dec. 6, 2025 at Rochester Invite)
500 Free -- 5:37.87 (Dec. 5, 2025 at Rochester Invite)
50 Back -- 29.40 (Dec. 5, 2025 at Rochester Invite)
100 Back -- 59.17 (Feb. 13, 2026 at MIAC Championship)
200 Back -- 2:09.69 (Feb. 14, 2026 at MIAC Championship Prelim)
100 Breast -- 1:26.33 (Oct. 15, 2022 at St. Kate’s Pentathlon)
100 Fly -- 1:12.01 (Oct. 11, 2025 at St. Kate’s Pentathlon)
100 IM -- 1:15.07 (Oct. 11, 2025 at St. Kate’s Pentathlon)
200 IM -- 2:29.44 (Nov. 4, 2022 vs. St. Olaf)
400 IM -- 5:22.22 (Oct. 29, 2022 at Macalester)
Conference Awards
All-MIAC Honorable Mention
- 2026: 200 Back (sixth place, 2:09.70)
Academic Awards
Academic All-MIAC (2023-24, 2024-25, 2025-26)
Chi Alpha Sigma Inductee (2025)
2025-26: Recorded career-best times in the 50 Free (27.52), 100 Free (56.62), 100 Back (59.17), 200 Back (2:09.69), 100 Fly (1:12.01) and 100 IM (1:15.07) ... Notched season-best times of 2:00.92 in the 200 Free, 5:38.14 in the 500 Free, 29.52 in the 50 Back and 1:27.94 in the 100 Breast ... Posted the top time on the team as part of the 800 Free Relay (8:08.95) ... Took home one win in the 200 Back ...
2024-25: Recorded career-best times in the 500 Free (5:37.87) and 50 Back (29.40) ... Notched season-best times of 1:00.13 in the 100 Free, 2:02.27 in the 200 Free, 1:01.17 in the 100 Back, 2:13.27 in the 200 Back and 2:31.11 in the 200 IM ... Posted the top time on the team as part of the 800 Free Relay (8:10.52) ... Took home one win in the 200 Back ...
2023-24: Recorded career-best times in the 500 Free (5:48.66) and 100 Back (1:00.46) ... Notched season-best times of 59.94 in the 100 Free, 2:01.28 in the 200 Free, 30.12 in the 50 Back and 2:12.19 in the 200 Back ... Posted the top time on the team as part of the 800 Free Relay (8:05.13) ...
2022-23: Recorded career-best times in the 50 Free (28.28), 100 Free (58.91), 200 Free (2:00.79), 50 Back (29.51), 100 Back (1:00.67), 200 Back (2:09.77), 100 Breast (1:26.33), 100 Fly (1:12.44), 200 IM (2:29.44) and 400 IM (5:22.22) ... Posted the top time on the team in the 200 Free (2:00.79) and as part of the 800 Free Relay (8:06.79) ... Took home one win in the 200 Back ...
High School: Attended Omaha North High Magnet School ... Four-year member of the swim and dive team ... Part of the Inspire Club Swim Team ... Academic All-State Athlete ... NCPA/SSAA (2019-22) ... Lincoln Journal Star Academic All-State Athlete (2021) ... Regeneron International Science and Engineering Fair Finalist (2022) ... Nebraska Communication Contest for the Deaf and Hard of Hearing, 1st Place (2021) ... proudest moment of her career is standing on the State Meet podium for the 100 Back as a senior ...
Personal: Double majoring in biology and environmental studies ... Daughter of Anna and Dan (SJU Alumni) ... Has one sibling, Anna Kay ... Enjoys beekeeping, dancing, reading and Star Wars ...
