Career Bests
1-meter (six dives) -- 200.25 (Oct. 21, 2023 vs. Macalester)
1-meter (11 dives) -- 348.85 (Jan. 17, 2026 at Gustavus Adolphus)
3-meter (six dives) -- 207.80 (Oct. 26, 2024 at Macalester)
3-meter (11 dives) -- 379.65 (Feb. 1, 2025 vs. Gustavus Adolphus & Jan. 31, 2026 at St. Cloud State)
Conference Awards
All-MIAC Honorable Mention
- 2025: 3-Meter (sixth place, 334.70)
Academic Awards
Academic All-MIAC (2025-26)
Chi Alpha Sigma Inductee (2026)
2025-26: Recorded a career-best score on the 1-meter 11 dives (348.85) and tied her career-high on the 3-meter 11 dives (379.65) ... Notched season-best scores of 175.55 on the 1-meter (six dives), 203.40 on the 3-meter (six dives) ... Posted the best scores on the team one the 1-meter six dives (175.55), 1-meter 11 dives (348.85), 3-meter six dives (203.40) and 3-meter 11 dives (379.65) ...
2024-25: Recorded career-best scores on the 1-meter 11 dives (339.10), 3-meter six dives (207.80) and 3-meter 11 dives (379.75) ... Notched a season-best score of 180.55 on the 1-meter (six dives) ... Posted the best score on the team in the 3-meter six dives (207.80) and 3-meter 11 dives (379.75) ...
2023-24: Recorded career-best scores on the 1-meter six dives (200.25), 1-meter 11 dives (305.70), 3-meter six dives (202.80), and 3-meter 11 dives (334.10) ... Posted the best scores on the team in the 1-meter six dives (200.25), 3-meter six dives (202.80) and 3-meter 11 dives (334.10) ...
High School: Attended Minneapolis Southwest High School ... Four-year member of the swim & dive team, two-year member of the gymnastics team, and a member of the track & field team for a year ... Four-year varsity letter winner in swim & dive (2019-23) ... Two-time all-conference and Regular Season Champion (2022 & 2023) ... Two-time MSHSL State Participant (2022 & 2023) ... All-Section Honors in gymnastics (2022) ... Proudest moment in her career was coming back from a severe sprain injury and making it to the MSHSL State Competition in diving twice ...
Personal: Majoring in exercise science on the pre-physical therapy track ... Daughter of Angela and Philip Kowalczyk ... Has one sister, Kate Kowalczyk ... Enjoys singing and being a part of choir ...
