2026 Cross Country Roster (Returners Only)
Biography
Emily Koch Season-Career Results
Career Bests
6k – 25:41.1 (Oct. 18, 2025, Linfield George Oja Invitational)
5k – 21:15.8 (Sept. 5, 2025, Toni St. Pierre Invitational)
Academic Awards
Chi Alpha Sigma Inductee (2026)
Academic All-MIAC (2025)
2025: Competed in four races this season … Ran a personal-best time of 21:15.8 (5k) at the Toni St. Pierre Invitational, finishing 33rd … Recorded a career-best time of 25:41.1 (6k) at the Linfield George Oja Invitational, finishing 257th in the loaded field …
2024: Competed in four races this season … Ran a personal-best time of 21:53.5 (5k) at the Toni St. Pierre Invitational, finishing 59th … Recorded a career-best time of 26:26.7 (6k) at the Interregional Invitational, finishing 124th … Ended her season capturing 109th at the MIAC Championships, finishing the 6k with a time of 26:37.7 …
2023: Competed in six races this season … Ran a career-best 6k with a time of 28:40.2 at the Connecticut College Invitational, finishing 145th … Recorded a personal-best 5k time of 23:34.0 at the Fall Finale, finishing 26th …
High School: A 2023 graduate of Rogers High School … Participated in softball for three years and track and field for two years … Earned a varsity letter in track in 2022 and 2023, and in softball she received the Gold Glove Award in 2018 … Proudest moment of her high school career was when she set a new personal best in the 300m hurdles during her senior year …
Personal: Majoring in exercise science … Daughter of Ashley and Erich Koch … Enjoys running, going on walks, hanging out with friends, watching the sunset, and enjoying time outside … Likes being a collegiate student-athlete because everyone in her sport loves it as much as she does. She also loves the team's atmosphere and work ethic, and the way they support each other constantly …
Historical Player Information
