<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://gobennies.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>College of Saint Benedict Athletics</title><link>https://gobennies.com/rss.aspx?path=wswim</link><description>Latest news items for College of Saint Benedict Athletics</description><atom:link href="https://gobennies.com/rss?path=wswim" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Saint Benedict Athletics unveils refreshed look of gobennies.com</title><link>https://gobennies.com/news/2026/3/30/general-saint-benedict-unveils-refreshed-look-of-gobennies-com.aspx</link><guid>https://gobennies.com/news/2026/3/30/general-saint-benedict-unveils-refreshed-look-of-gobennies-com.aspx</guid><category>General, Softball, Basketball, Cross Country, Golf, Hockey, Soccer, Swim and Dive, Tennis, Track and Field, Volleyball, Lacrosse, Flag Football</category><description><![CDATA[<img alt="gobennies.com_Update_JM_033126" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/31/CSBWeb_GoBennies_033126.png" /><br /><br />ST. JOSEPH, Minn. – A fresh look and a renewed digital experience have arrived for the College of Saint Benedict athletics department.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/31/CSBWeb_GoBennies_033126.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/31/CSBWeb_GoBennies_033126.png"><media:title>gobennies.com_Update_JM_033126</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/31/CSBWeb_GoBennies_033126.png" length="1" type="image/jpg" /><pubDate>Mon, 30 Mar 2026 11:55:00 CST</pubDate><s:sport_id>1</s:sport_id><s:story_id>13049</s:story_id></item><item><title>Alholm, Morris, Bartels and Zelen named CSC Academic All-District</title><link>https://gobennies.com/news/2026/4/6/swim-and-dive-ahlholm-morris-bartels-and-zelen-named-csc-academic-all-district.aspx</link><guid>https://gobennies.com/news/2026/4/6/swim-and-dive-ahlholm-morris-bartels-and-zelen-named-csc-academic-all-district.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="CSB_SW_AcademicAllDistrict_JM_040526" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/5/SW_AcAD_JM_040526.png" /><br /><br />ST. JOSEPH, Minn. — Four members of the College of Saint Benedict swim and dive team have earned College Sports Communicators (CSC) Academic All-District honors: senior Megan Bartels and juniors Mary Morris, Jayda Alholm and Haley Zelen.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/5/SW_AcAD_JM_040526.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/5/SW_AcAD_JM_040526.png"><media:title>CSB_SW_AcademicAllDistrict_JM_040526</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/5/SW_AcAD_JM_040526.png" length="1" type="image/jpg" /><pubDate>Mon, 6 Apr 2026 17:50:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>13064</s:story_id></item><item><title>All-American Haley Zelen named The House / St. Cloud Orthopedics CSB Athlete of the Week</title><link>https://gobennies.com/news/2026/3/23/swim-and-dive-haley-zelen-named-the-house-st-cloud-orthopedics-csb-athlete-of-the-week.aspx</link><guid>https://gobennies.com/news/2026/3/23/swim-and-dive-haley-zelen-named-the-house-st-cloud-orthopedics-csb-athlete-of-the-week.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="Haley Zelen - CSB Swim and Dive - NCAA DIII Championships - The House/St. Cloud Ortho Athlete of the Week" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/23/Zelen_CSBAOW_JM_021626__2_.png" /><br /><br />ST. JOSEPH, Minn. --  Junior Haley Zelen (Shakopee, Minn.), who earned All-American honors with a runner-up finish in the 100 butterfly at the NCAA Division III Swimming and Diving Championships, has been named The House / St. Cloud Orthopedics CSB Athlete of the Week.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/23/Zelen_CSBAOW_JM_021626__2_.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/23/Zelen_CSBAOW_JM_021626__2_.png"><media:title>Haley Zelen - CSB Swim and Dive - NCAA DIII Championships - The House/St. Cloud Ortho Athlete of the Week</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/23/Zelen_CSBAOW_JM_021626__2_.png" length="1" type="image/jpg" /><pubDate>Mon, 23 Mar 2026 14:12:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>13034</s:story_id></item><item><title>Haley Zelen concludes competition at DIII nationals in 100 freestyle</title><link>https://gobennies.com/news/2026/3/21/swim-and-dive-haley-zelen-concludes-competiton-at-diii-nationals-by-placing-33rd-in-100-freestyle.aspx</link><guid>https://gobennies.com/news/2026/3/21/swim-and-dive-haley-zelen-concludes-competiton-at-diii-nationals-by-placing-33rd-in-100-freestyle.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="Haley Zelen - 50 free style at NCAA DIII Championships - 3-21-2026" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/21/SWIM_CHAMPIONSHIP__2026_DAY_1_9.JPG" /><br /><br />INDIANAPOLIS, Ind. – Junior Haley Zelen (Shakopee, Minn.) closed out an outstanding week at the NCAA Division III Swimming and Diving Championships with a 33rd-place finish in the 100 freestyle on Saturday at the Indiana University Natatorium.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/21/SWIM_CHAMPIONSHIP__2026_DAY_1_9.JPG" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/21/SWIM_CHAMPIONSHIP__2026_DAY_1_9.JPG"><media:title>Haley Zelen - 50 free style at NCAA DIII Championships - 3-21-2026</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/21/SWIM_CHAMPIONSHIP__2026_DAY_1_9.JPG" length="1" type="image/jpg" /><pubDate>Sat, 21 Mar 2026 09:48:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>13031</s:story_id></item><item><title>Haley Zelen earns All-American honors by finishing second in the 100 butterfly at the NCAA DIII S&amp;D Championships</title><link>https://gobennies.com/news/2026/3/19/swim-and-dive-haley-zelen-makes-history-and-captures-2nd-in-the-100-butterfly-at-the-ncaa-diiis-d-championship.aspx</link><guid>https://gobennies.com/news/2026/3/19/swim-and-dive-haley-zelen-makes-history-and-captures-2nd-in-the-100-butterfly-at-the-ncaa-diiis-d-championship.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="HaleyZelenPodium_DavidBeach_032026" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/20/ZelenPodium_Beach_032026.png" /><br /><br />INDIANAPOLIS, Minn. -- Haley Zelen comes from a history-making family.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/20/ZelenPodium_Beach_032026.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/20/ZelenPodium_Beach_032026.png"><media:title>HaleyZelenPodium_DavidBeach_032026</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/20/ZelenPodium_Beach_032026.png" length="1" type="image/jpg" /><pubDate>Thu, 19 Mar 2026 18:08:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>13026</s:story_id></item><item><title>Preview - Haley Zelen will compete in three events at the NCAA DIII S&amp;D Championships</title><link>https://gobennies.com/news/2026/3/17/swim-and-dive-preview-haley-zelen-will-compete-in-three-events-at-the-ncaa-diiis-d-champioships.aspx</link><guid>https://gobennies.com/news/2026/3/17/swim-and-dive-preview-haley-zelen-will-compete-in-three-events-at-the-ncaa-diiis-d-champioships.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="Haley Zelen action 2026" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/17/Haley_Zelen123_march172026.png" /><br /><br />INDIANAPOLIS, Ind. — Records have fallen, milestones have been reached, and new standards have been set—junior Haley Zelen has delivered one of the most historic seasons in the history of the College of Saint Benedict swimming and diving program.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/17/Haley_Zelen123_march172026.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/17/Haley_Zelen123_march172026.png"><media:title>Haley Zelen action 2026</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/17/Haley_Zelen123_march172026.png" length="1" type="image/jpg" /><pubDate>Tue, 17 Mar 2026 15:18:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>13022</s:story_id></item><item><title>Zelen, Slavik eye national titles after being named MIAC women’s and men’s swimmers of the year</title><link>https://gobennies.com/news/2026/3/4/swim-and-dive-zelen-slavik-eye-national-titles-after-being-named-miac-womens-and-mens-swimmers-of-the-year.aspx</link><guid>https://gobennies.com/news/2026/3/4/swim-and-dive-zelen-slavik-eye-national-titles-after-being-named-miac-womens-and-mens-swimmers-of-the-year.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="Slavik - Zelen - feature 3-4-2026" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/3/4/2026-02-27-MIAC-Swimmers-of-the-Year-015--1024x819_copy_e35oR.jpg" /><br /><br />]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/3/4/2026-02-27-MIAC-Swimmers-of-the-Year-015--1024x819_copy_e35oR.jpg" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/4/2026-02-27-MIAC-Swimmers-of-the-Year-015--1024x819_copy_e35oR.jpg"><media:title>Slavik - Zelen - feature 3-4-2026</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/3/4/2026-02-27-MIAC-Swimmers-of-the-Year-015--1024x819_copy_e35oR.jpg" length="1" type="image/jpg" /><pubDate>Wed, 4 Mar 2026 15:53:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>12996</s:story_id></item><item><title>Haley Zelen qualifies in three events at NCAA DIII Swimming and Diving Championships</title><link>https://gobennies.com/news/2026/2/27/swim-and-dive-swimming-haley-zelen-qualifies-in-three-events-at-ncaa-diii-swimming-and-diving-championships.aspx</link><guid>https://gobennies.com/news/2026/2/27/swim-and-dive-swimming-haley-zelen-qualifies-in-three-events-at-ncaa-diii-swimming-and-diving-championships.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="HaleyZelen_NCAAQualifier_JM_022326" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/23/Zelen_Qualifier_022326_JM.png" /><br /><br />INDIANAPOLIS, Ind. — Junior Haley Zelen (Shakopee, Minn.) of the College of Saint Benedict swimming and diving team has qualified for the NCAA Division III Swimming and Diving Championships, the NCAA announced today.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/23/Zelen_Qualifier_022326_JM.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/23/Zelen_Qualifier_022326_JM.png"><media:title>HaleyZelen_NCAAQualifier_JM_022326</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/23/Zelen_Qualifier_022326_JM.png" length="1" type="image/jpg" /><pubDate>Fri, 27 Feb 2026 09:38:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>12985</s:story_id></item><item><title>Swimming's Haley Zelen earns The House/St. Cloud Orthopedics CSB Athlete of the Week</title><link>https://gobennies.com/news/2026/2/16/swim-and-dive-swimmings-haley-zelen-earns-the-house-st-cloud-orthopedics-csb-athlete-of-the-week.aspx</link><guid>https://gobennies.com/news/2026/2/16/swim-and-dive-swimmings-haley-zelen-earns-the-house-st-cloud-orthopedics-csb-athlete-of-the-week.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="HaleyZelen_CSBAOW_021626" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/16/Zelen_CSBAOW_JM_021626.png" /><br /><br />ST. JOSEPH, Minn. -- Junior Haley Zelen (Shakopee, Minn.) of the College of Saint Benedict swimming and diving team has been named The House / St. Cloud Orthopedics CSB Athlete of the Week following a record-shattering performance at the MIAC Swimming and Diving Championships.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/16/Zelen_CSBAOW_JM_021626.png" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/16/Zelen_CSBAOW_JM_021626.png"><media:title>HaleyZelen_CSBAOW_021626</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/16/Zelen_CSBAOW_JM_021626.png" length="1" type="image/jpg" /><pubDate>Mon, 16 Feb 2026 15:27:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>12964</s:story_id></item><item><title>Wolvert named MIAC Coach of the Year and Zelen earns Swimmer of the Year honors</title><link>https://gobennies.com/news/2026/2/15/swim-and-dive-wolvert-named-miac-coach-of-the-year-and-zelen-earns-swimmer-of-the-year-honors.aspx</link><guid>https://gobennies.com/news/2026/2/15/swim-and-dive-wolvert-named-miac-coach-of-the-year-and-zelen-earns-swimmer-of-the-year-honors.aspx</guid><category>Swim and Dive</category><description><![CDATA[<img alt="HaleyMandy_SwimAwards_JM_021526" src="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/15/CSB_SW_Awards_JM.jpg" /><br /><br />BLOOMINGTON, Minn. -- After scoring 467 points — the program's highest total since 2011-12 (478) — along with 10 top-three finishes and eight titles, the College of Saint Benedict swim and dive team had two individuals earn special recognition from the MIAC.]]></description><media:thumbnail url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/15/CSB_SW_Awards_JM.jpg" /><media:content url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/15/CSB_SW_Awards_JM.jpg"><media:title>HaleyMandy_SwimAwards_JM_021526</media:title></media:content><enclosure url="https://gobennies.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/15/CSB_SW_Awards_JM.jpg" length="1" type="image/jpg" /><pubDate>Sun, 15 Feb 2026 19:20:00 CST</pubDate><s:sport_id>9</s:sport_id><s:story_id>12962</s:story_id></item></channel></rss>